Brown County High School

The Benefits of Cross Training By Victor Moreno Morillo – Cross training is a term that is associated with being well-rounded, and it might just be what you need as an athlete. Simply put, cross training means that you would take part in sports other than your main one while in your off-season. It doesn’t matter whether you're a soccer or a basketball player, or a track runner, incorporating cross training into your routine will probably bring numerous benefits. First, cross training helps prevent overuse injuries by giving your muscles a break from the repetitive motions associated with a single sport. For example, a swimmer might benefit from adding cycling or yoga inside their weekly schedule to alleviate strain on their shoulders and improve overall flexibility. Moreover, cross training increases general athleticism by targeting different muscle groups. This usually translates to improved agility, balance, and coordination, which are an essential part of success in any sport. Finally, cross training prevents mental burnout in athletes by introducing a variety of different workouts. This can help athletes stay engaged and motivated. For more information, please refer to the following article: https://www.healthline.com/health/fitness/cross-training#benefits